You Are Being Lied to About Weight Loss

Here are some of the blatant weight loss lies being thrown at unsuspecting consumers.
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You May Be At Serious Risk If You Use Certain Nutritional Supplements

Studies have shown that the vast majority of women take some form of supplements every day. Even if you are one of the rare few...
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Your Simple Plan for Weight Loss

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day.
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