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Exercise Ideas for Upper Body Strengthening

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SHIPPING INCLUDED Any professional who works with the strength needs of clients, athletes, older adults or anyone recovering from injury will find this book an important reference. This text provides 520 exercises for the muscles and joints above the waist, exclusive of the spinal structures. The book is divided into 12 chapters: Chest Exercises, Shoulder Exercises, Upper and Middle Back Exercises, Latissimus Dorsi Exercises, Biceps Exercises, Triceps Exercises, Abdominal Exercises, Low Back Exercises, Forearm Exercises, Rotator Cuff Exercises, Neck Exercises and Finger/Hand. This book contains a wide variety of exercises which include aquatics, calisthenics, free weights, machine weights, tubing and band, medicine and stability balls and much more... This reference is a must for all fitness and medical professionals. ...learn more